How to Clear Your Mind Through Meditation
Who doesn’t like serenity and the peace that comes with a calm mind? Meditation is an art that has been practiced over the years and has proven records of helping practitioners improve physiologically, spiritually, and psychologically.
Stress has become one part of our daily living that we cannot seem to shrug off no matter how we try. Why not find a way to enter into a state of consciousness that affords your mind the ability to see things with better clarity while achieving inner peace? Here are some ideas on how to clear your mind through meditation.
How to Clear Your Mind Through Meditation: 10 Tips
Start With an Open Mind
The easiest way to miss out on the benefits of meditation, even when you do decide to meditate, is by being closed-minded. Many times, people who haven’t meditated before do not exactly understand what the fuss is about and are often reluctant to give themselves completely to the process. Go into your meditation with an open mind; this way, you are able to focus and enjoy the process a tad better!
Find a comfortable pose and settle into it. Slouching or sitting uncomfortably is counterproductive to the entire process of meditating and may not do anything to help ease your mind into the relaxed state you hope to achieve. Maintain a good posture by sitting with your back straight and relaxing your body and muscles. Exercise great care by trying not to be tensed.
It is always helpful to find focal points during meditation. One of the crucial parts of meditation is helping your mind focus on the present, and the best way to achieve that is by having something you can focus on while you meditate. This would help you cut out all the distractions, clear your mind, and help you enter into a relaxed state.
Your focal point could be your favorite person or persons, your happy place, or a painting. It could be a vacation destination you hope to one day travel to. It could also be a personal mantra or even lyrics of a song, or something as simple as your own heartbeat.
We are often advised to “take a deep breath” when our day is not going too well. Have you ever wondered why? Deep breathes are actually effective in situations where you need to de-stress immediately. It is a type of meditation that has its roots in an agelong, time-tested, and trusted practice that dates back to thousands of years.
Taking deep breaths can prove useful for you to retain a clear mind during your meditation session. So, breathe in deeply and try to exhale slowly through your mouth. Ensure that your breathes remain deep, not big. Exhaling slowly through slightly puckered lips ensures that you are not taking shallow breaths.
Prepare to Meditate
Meditation takes place in stages, and from the moment you decide to meditate, you will need to start building up the consciousness in your mind. Why don’t you let Adam show you an all-new perspective about meditation? Understanding everything you need to know about the uncomplicated idea of meditation from individuals who have tried and live by it could mean all the difference in the world to how you meditate!
Try Closing Your Eyes
Though some people can meditate with their eyes open, closing your eyes may help you, especially as a beginner, focus better. We typically get distracted easily, and closing your eyes helps you center your meditation around your focal point.
In other words, you focus on what you have chosen to see rather than the activities or objects in front of your eyes if you had kept them open. Keeping your eyes closed helps you keep potential distractions at bay, clears your mind, and helps heighten your other senses.
Movements during meditation may not help clear your mind as you may be constantly distracted from the process. So, besides closing your eyes and choosing a quiet place to meditate, you want to make sure that you remain still during your meditation session to achieve a clear mind. This would invariably help your body to relax.
Calming your breathing will refocus your mind on what you have chosen to focus on. If you are meditating in a group, avoid sitting too close to the next person so that any sudden movements from them will not affect your process.
Choose a Quiet Place
Attempting to meditate in a place full of distractions means that you are tasking your mind with more than what you should during a meditation. In fact, finding a quiet place is crucial to clearing your mind. The idea is to get a sense of peace and a clean, clear mind. A noisy place could counteract all of the effects meditation seeks to have on you.
Don’t Try Too Hard
Especially as a beginner, it is okay to start small and gradually grow into the process. Your mind will remain foggy if you try to rush meditation. Even as meditation pros, getting into a calm state of mind might be elusive sometimes; just remain calm and let the process take its course. With meditation, you can try again and again until you get it just fine.
Dedicate an Allotted Time
Yes, you have responsibilities, but one of the core ways to clear your mind is by allotting time to complete your meditation. If you are someone that finds it difficult to sit in one place for a specific time, it may be challenging to focus during meditation; hence, your best bet to achieving a successful meditation session is to dedicate a portion of your time at your convenience to meditate.
Have you ever tried meditating, and it was unsuccessful? It may be because you are not doing it right! Many others are meditating and reaping the rewards of doing it right, so who says you cannot too? Click here to find easier meditation methods and get results in no time!